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Tumeric: The Supplement Beyond Belief

February 3rd, 2017

Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be true. Well I must tell you that I did all of these things...

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Protein-Stronger with Age

December 7th, 2016

If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our Chiropractic Conventions I ran into Dr. Catherine from Burtchville MI...

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Oxygen and You

September 13th, 2016

If you are going to continue or start doing exercise, then understanding basic functions of your body may help.

I’m putting a series of Blogs devoted to this subject. A key ingredient to proper exercise is the "change it up method." Not only changing a routine due to aging but changing to avoid complacency which leads to lack of results or benefits...

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