How important is Protein?
Protein Our muscles, skin, hair, nails, eyes and even enzymes are mostly protein. It’s the second most plentiful substance in our bodies after water. And we all listen to people (I hate to say) that don’t know any better but think they get enough through the food they eat. Now friends, the fact is we live in a society where everyone that I know has a hard time finding time for themselves. We are always on the run with work, kids,...