Are you listening?
This may be a typical day for you when you find yourself talking aloud or silently and it may go something like this: My knees hurt more than usual today; I’m frustrated of not being able to button my shirt/blouse; My legs are so tired from walking up those stairs; Is something wrong with me because I always feel so weak and lacking energy. Need I go on? I talk to folks every single day and these examples are just a few of the things...