Protein-Stronger with Age
Dec07

Protein-Stronger with Age

If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our Chiropractic Conventions I ran into Dr. Catherine from Burtchville MI. We had a good conversation about protein needs for older adults and the inconsistent information available. Older and especially active folks need more protein than...

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Why Would You Accept Dementia?
Jul19

Why Would You Accept Dementia?

Did anyone ever ask that question of you? No! Because society has already assumed it comes with age. Pharma speaks of it because of the new band aids they introduce. Why do we have to receive drugs when the toxins in our environment is one of the main causes for Dementia related diseases? When you spend over 30 years of your life as I have done doing health related research, you may ask yourself, “Is now the time to come up with...

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Tumeric: The Supplement Beyond Belief
Feb03

Tumeric: The Supplement Beyond Belief

The Supplement Beyond Belief  Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be true. Well I must tell you that I did all of these things, and it started 3 years ago, when I began to pull out research notes and tried to avoid listening to the hype that...

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Always D-3 and NEVER D-2
Dec07

Always D-3 and NEVER D-2

This is the perfect time of the year to say, “let’s get to the meat and potatoes”. Talk to me… Okay! You hear that most people have a Vitamin D deficiency and you go to your doctor to get a blood test and your blood test results have shown that you are Vitamin D deficient, chances are your doctor prescribed Vitamin D2 (ergocalciferol) supplements instead of D3 (cholecalciferol). Well the report that I read from The American Journal of...

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Oxygen and You
Sep13

Oxygen and You

If you are going to continue or start doing exercise, then understanding basic functions of your body may help. I’m putting a series of Blogs devoted to this subject. A key ingredient to proper exercise is the “change it up method”. Not only changing a routine due to aging but changing to avoid complacency which leads to lack of results or benefits. We know that we get Oxygen two ways, breathing and ingesting Organic Sulfur Click...

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