Bone Support

Bone health is important so that your bones will be healthy and strong throughout your lifetime. It is especially important to build strong and healthy bones to avoid osteoporosis and other bone problems later in life.  Osteoporosis is a condition in which bones are fragile, making them fracture or break much easier. Taking care of your bones will help prevent problems in the future. Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health. The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.